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The power of meditation

The power of meditation

Sarah Smith September 15, 2016 0

Spirituality is something that is distinctively different for each individual. Some people will connect their spirituality to their belief and faith in a higher power, while others would say it’s their connection to the

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Importance of nutrition

Importance of nutrition

Erica Rodriguez September 14, 2016 0

Not only is March the beginning of spring and warmer weather, it also happens to be National Nutrition Month. Now, there are some of us who are ardent about keeping up with their nutrition

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Lupus: persevering through medical reality

Lupus: persevering through medical reality

Julius Cotton, MA July 15, 2016 0

As a single mother of one, Maria Cotton-Herring is a regular 39-year-old African-American woman who has achieved distinction with establishing a career and graduating with a degree in Business Administration from Mississippi Valley State

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Atlanta summer food service programs

Atlanta summer food service programs

Kimberly M. Fletcher May 28, 2015 0

As summer approaches, many families are preparing for trips, summer camps, and various fun activities.  These families are fortunate to ensure their kids are kept occupied and engaged during this time of year.  But

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Double stress: how to avoid stress from being stressed

Double stress: how to avoid stress from being stressed

Melody DiClemente April 1, 2015 0

Just when it looks like you have finally reached your maximum threshold for stress, there is something else you can now stress out about–stress. Yes, that is right, you can indeed stress about being

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Straighten up: the importance of good posture

Straighten up: the importance of good posture

Melody DiClemente March 2, 2015 0

Straighten up. Stop slouching. Chances are, most people have heard these phrases from others concerned with their sloppy posture. It is common knowledge that the way one holds his or her body transmits a

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Small steps to organize your time

Small steps to organize your time

Natasha J. McCrary February 26, 2015 0

In this day and age, time is everything. From the time we wake up, to the time we go to sleep, we are constantly moving. As a full-time college student and full-time employee, it

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Juicing: drink your vegetables

Juicing: drink your vegetables

Sarah Smith February 11, 2015 0

As busy adults, many of us do not meet our daily intake of fruits and vegetables. Perhaps you are not fond of the taste or texture of strong earthy greens or maybe you just

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Eat right, sleep tight

Eat right, sleep tight

Atlanta Free Speech February 11, 2015 0

Many working adults have troubling falling asleep, while others find it difficult to stay asleep.  According to the CDC, 42 million American workers do not get the recommended seven to nine hours of shut-eye

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